(732) 832-3444 Info@mindfulhealing.com

Meet Danica Gurdinak

Licensed Associate Counselor

Offers In-Person and Online Therapy, Brick, NJ
Mindful Healing Tall Hero Therapist

My Therapy & Approach

There is an old quote that says "Pain is inevitable, suffering is optional." This is a saying that I came to live by and is one that I hope to teach to my clients. Life is unfortunately not always sunshine and rainbows, but it is up to us to give ourselves the skills and tools we need to not suffer through it.

I hope to gift my clients with the support, guidance, and mindset to overcome and find their strengths. In DBT, the objective to build a life worth living and that's the work I do with my clients. In my career, I tend to treat teens and young adults but I'm open to all populations.

I specialize in mood disorders (depression, bipolar, anger), anxiety, OCD, BPD, and trauma. I have worked in all levels of care from residentials to hospitals to PHP/IOP. I use various methods and theories, mostly solution focused, DBT, CBT, and ACT. Please reach out for more informatio

My Specialties

  • Substance Use
  • Trauma and PTSD
  • Relationship Issues
  • ADHD
  • Anger Management
  • Eating Disorders
  • Client Focus

My Treatment Approaches

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Emotionally Focused
  • Cognitive Processing (CPT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)

My Qualifications

Licensed Associate Counselor

Payment Options

  • Sliding Scale Accepted
  • You can also pay by: American Express, Cash, Check, Discover, Mastercard,  & Visa.

Issues I Can Help With

  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Narcissistic Personality
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD

Ages I Work With

  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Accepted Insurance

  • Aetna
  • AmeriHealth
  • Amerigroup
  • Beacon Health Options
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Horizon Blue Cross and Blue Shield
  • Humana
  • Magellan
  • MagnaCare
  • Medicaid
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network

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